Small group Class Descriptions

Flow 1,2, &3 | Center (Level 2 & Up) | Align (Level 2 & Up) | Balance (Level 2 & Up)

Small group classes are the perfect way to supplement your private training and hone your practice. Plus, you get the energy and camaraderie of working out with your studio community in a supportive and fun environment. We have 21 weekly classes for you to choose from to get your Pilates on!

All of our classes are appropriate for those working with most injuries, post-rehab, pregnancy, and 6+ weeks postpartum (unless otherwise noted). We ask that you please notify your teacher before class of any injuries, issues, pregnancy, or concerns that could potentially affect your practice so that we may support you, and give you the best experience possible.

Class Leveling Key

With the exception of level 1 classes, you will be expected to set up and adjust apparatus throughout class with minimum verbal assistance.

Level 1 - Beginner
Newer or returning Pilates practitioners who are building a strong foundation of internal connections and familiarity with the exercises and apparatus. We strongly recommend those who are brand-new to Pilates begin with our New Client Deal of 3 private sessions before joining group classes.

Level 1+ - Advanced Beginner
Newer or returning Pilates practitioners who are ready to challenge their core connections and technique with more varied exercises and pacing. Must have completed a minimum of 5 (if new to Pilates) level 1 classes or have teacher approval. Safe for prenatal clients in 1st trimester...approval required for 2nd & 3rd trimester.

Level 2 - Intermediate
Fairly experienced Pilates practitioners who are able to maintain good control and muscular connections in more complex exercises with quicker transitions. Prior approval required for 2nd & 3rd trimester prenatal clients.

Level 2+ - Intermediate/Advanced:
Experienced Pilates practitioners who are able to maintain good control and muscular connections in more complex exercises, including some advanced exercises, with quick transitions. Prior approval required for prenatal and postpartum clients.

Level 3 - Advanced
Very experienced Pilates practitioners who are able to maintain good muscular connections in most of the advanced exercises and transitions at an accelerated pace. Prior approval required for those working with injuries/post-rehab. As well prenatal and postpartum (not appropriate for 3rd trimester).

FLOW 1

Build a strong foundation for your Pilates practice using Reformer, Tower, Mat, and props. This supportive, full-body class helps you connect with your breath, posture, and core while learning essential Pilates principles. Perfect for beginners, returning clients, and prenatal/postpartum clients. Private sessions recommended for brand-new clients or prenatal approval required for 2nd & 3rd trimester. Leave feeling embodied, lengthened, and confident in your movement. Safe for pregnancy.

FLOW 2

Deepen your Pilates practice in this full-body Reformer class focused on strength, coordination, balance, and sequencing. Flow 2 builds on foundational skills and challenges you to refine your technique while improving control, stability, and endurance. Ideal for those with Pilates experience who are ready for a moderate challenge. Leave feeling longer, stronger, and energized. Safe for pregnancy.

FLOW 3

Push your practice with faster-paced, cardio-forward Pilates using dynamic transitions and optional jumpboard work. Flow 3 blends strength, stamina, and coordination to elevate your workout and challenge athletic performance. Designed for experienced clients ready to move with speed, precision, and control. Potentially unsafe for pregnant clients — please reach out for approval.

ALIGN (Level 2 & Up)

Prop-based Pilates using the Reformer or Tower to improve posture, movement patterns, and muscular imbalances. Align 2 uses specialized props to help you find deeper internal connections, increase body awareness, and refine movement quality. Props can support the body for greater comfort and accessibility, while also providing added stability or strength challenges to enhance coordination and control. This deeper understanding of movement translates directly into stronger, more efficient practice in all classes. Best suited for clients with Pilates experience looking to fine-tune alignment and technique. Not recommended for brand-new clients. Safe for pregnancy.

BALANCE (Level 2 & Up)

A slow-burn Pilates class emphasizing deep muscle activation, control, and endurance to support long-term strength and longevity. Balance 2 focuses on unilateral (single arm/leg) work to correct muscular asymmetries, improve stability, and align the body for better performance — from daily activities to athletic pursuits. This intentional approach helps build resilience, prevent injury, and maintain balanced movement patterns as we age. Safe for pregnancy.

CENTER 2 (Level 2 & Up)

Tower-based Pilates focused on strength, mobility, balance, and joint health. Working directly with the Tower springs creates a unique challenge that differs from the Reformer by equalizing muscular imbalances and encouraging the weaker side of the body to work more efficiently. The direct spring resistance provides a different load on the muscles and joints, offering both support and deep lengthening while improving posture, stability, and functional strength. Ideal for clients looking to enhance overall body resilience and long-term movement health. Safe for pregnancy.

 

For new client information, current promotions + gift cards, see our NEW CLIENT page. Our group class schedule is HERE.