Prenatal & Postpartum
Pilates can support and assist you as you carry your baby and after you deliver.
OUR STUDIO: YOUR OWN PERSONAL WORKOUT SPACE.
Our beautiful studio, located in the heart of downtown Boulder, Colorado, is a welcoming environment for personal training and small group classes in the Pilates method. We offer training on the mat, universal reformer, wall tower, stability chair, and utilize props such as physio-balls, foam rollers, and Therabands. Because we’re small, not only will you get all the attention your body deserves, you won’t get overwhelmed or distracted, as you might at a larger gym or studio. The focus is on you, so you can focus on your goals.
OUR PHILOSOPHY: YOU SHOULD LOVE THE BODY YOU LIVE IN.
You have a vision for your body. Whether that means a more toned physique, improved strength, a return to pre-pregnancy fitness, or an end to chronic pain, we partner with you to help you see lasting, positive results. While we LOVE all the anatomical perks of Pilates training – killer abs, long lean muscles, incredible posture (the list is long), we teach from a place of learning to love your body from the inside out. We know firsthand how demoralizing and debilitating chronic pain, injuries, and a lack of general strength can be. We want you to feel STRONG and empowered in your body! And although you’ll probably love the way your new body looks (don’t get us wrong – we love Pilates bodies), our focus will be on getting you to love how you FEEL and move in your body first.
OUR APPROACH: PILATES, PERSONALIZED.
We design your workouts with your body’s specific needs in mind, to help you achieve your goals. Our goal is to give you a customized experience that changes as your needs change, one that is private, stress-free and fun. Many Pilates studios teach in a regimented manner, never veering from traditional methodology or sequences of exercises. We like to mix it up; It’s great for your body and mind, not to mention way more fun! We infuse classical Pilates with the most current techniques in the method to provide our clients with an efficient and effective repertoire of exercises for full-body conditioning and rehabilitation. Every body is different, so is every session we teach.
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