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Initial evaluation (75 minutes)This is the first step toward transforming your body into strength, health and overall wellness. Your initial appointment entails a detailed postural assessment to address injuries, determine areas of weakness and immobility, as well as asymmetries in your musculature. From this session, we will develop a customized plan, taking into account your personal fitness and/or rehabilitation goals. We will introduce you to the fundamental Pilates principles that we will utilize as we start your new fitness and/or rehabilitation program. If you are a seasoned Pilates student, feel free to start with a regular private session, although we strongly encourage all level students to start here with us, so we can give you the best results possible.
$110Private training at Bolder Pilates (55 minutes) After your initial evaluation, we will begin to utilize the Pilates principles, working on the mat and varied apparatus to strengthen, lengthen and tone your entire body. You will leave each session feeling energized and renewed, with a heightened sense of body awareness.
1 session $85 5 Pack $400 10 Pack $750Semi-private/duets (2 people – 55 minutes) Work out with a friend as a less expensive and FUN alternative to private sessions while still receiving a ton of personal attention. Bolder Pilates is happy to try to find you a partner at your level if you do not have one.
1 session $55 pp 5 pack $265 pp 10 pack $500 ppGroup Equipment/Combination Classes (55 minutes) Classes at Bolder Pilates are kept small so that you get more personal attention and instruction. We offer classes on the mat, reformer, and the Tower/Pole, which will focus on full body toning and conditioning. All classes may include use of props such as the foam roller, physio and small balls, and magic circles. Expect to be challenged, leave energized, and to have a lot of FUN. As class sizes are small to ensure you get the most personal attention and instruction, all classes are all PRE-REGISTRATION ONLY. You are welcome to register up to the time of class.
1 class $35 5 pack $165 10 pack $300 20 pack $560 ( only $28 per class!)
Corporate Classes Back pain is one of the most prevalent work related injuries, decreasing both productivity and morale. We can help! Hire Bolder Pilates to teach classes, either at your place of business or ours, as a benefit to your hard-working employees. Hire one of our experts to teach a class or workshop, focusing on core strength, proper working posture and alignment to prevent and/or address back and neck pain. We can also teach an ongoing weekly (or series) of classes to help keep your employees feel strong, pain free, and energized! Please call us directly to schedule.