what is pilates? (puh-la-teez)
Developed by Joseph Pilates in the early 1900s, this method of full body conditioning consists of precisely designed exercises on the mat and various apparatus. Pilates strengthens the deep abdominal and postural muscles that support and stabilize the spine, creating length and strength in the muscles, increased coordination, and proper body alignment.
Utilizing resistance from springs and your own body weight, Pilates develops long, lean muscles rather than short, inflexible ones. It is virtually stress-free on the joints, and therefore is excellent for preventing and rehabilitating injuries and for aging bodies. Pilates engages your mind as well as your body, creating a heightened sense of body awareness and control.
Once the secret weapon of dancers and athletes, Pilates is now widely used by the medical community, physical therapy clinics, and fitness enthusiasts of all types, and has been heralded as one of the best full-body wellness programs available today.
