Pilates for Pregnancy (Pre -and post natal conditioning through Pilates)
Why it works:
Pilates focuses on strengthening the exact muscles your body will need to recruit for the birthing process. While it may seem counter-intuitive to work on your core muscles while pregnant, Pilates creates length and flexibility in the abdomen and pelvic floor, which will help support you as you both carry and deliver your baby. Keeping these muscles strong will also help prevent tearing of the abdominal wall. And when you’re ready to resume your workouts, nothing is as effective as Pilates for getting those abs back , and getting you into the best shape of your life!
