areas of expertise
Therapeutic Pilates (why it works)
Donna brings to her practice extensive training in the area of Therapeutic Pilates and the treatment of chronic pain, including a year of intensive work in this specialty. She takes a holistic approach to address the body’s imbalances, correcting asymmetries and chronic weakness to treat the root of the problem and bring the body back into balance.
For 3 years, Donna has worked with Dr. Mark Barnes, bringing her effective approach to Pilates to his innovative physical therapy environment. Donna also works together with local Chiropractors, Massage Therapists and other body workers to assist in providing care to their patients struggling with pain.
Pre- and Post-Natal Training (why it works)
Donna has had years of continuing education and experience working with women to strengthen and prepare their bodies for birth, and to recover their conditioning after pregnancy. She has trained many women through their 9th month, and it is one of her favorite areas of teaching. Bolder Pilates is a safe and nurturing environment for your pre-pregnancy and post-natal pilates training in Boulder, Colorado.
